QCS Partners

Our Outstanding Partners

Alive & Active

Phone: 01634 816288
Website: https://www.aliveandactive.co.uk

Alive & Active's goal is simple. To ensure that by keeping our elderly population active with regular quality exercises, they will be able to stay independent, confident and happy for as long as possible.

Alive & Active is the first online subscription service providing seated exercise videos for seniors. Our seated exercise videos have been designed by our founder Simon Roll. He is a qualified personal trainer who has been working with seniors for over 15 years within the NHS, care homes and residential homes. Using our specially designed seated exercise videos, we will have positive benefits in both physical and mental well-being. Seniors working on their strength and fitness every day using our dedicated workouts will soon notice improvements.

Feelings of helplessness and loss of control can be regained through improved strength and endurance. The New Alive & Active subscription service helps you meet all of your daily exercise needs!

The benefits of using Alive & Active fitness classes bring!

  • Increase muscle strength, to aid in everyday functional tasks.
  • Improves posture.
  • Begin to feel more relaxed and reduces anxiety and depression.
  • Improves concentration levels and overall memory.
  • Improves motivation and drive.
  • Helps to control a healthier body weight.
  • Improves sleep pattern, which is a big problem in seniors.
  • Makes you feel Alive & Active!

Our videos also benefit seniors suffering from medical conditions.

  • Lung Conditions
  • Heart Conditions
  • Arthritis
  • Osteoporosis

For a monthly fee you get access to regular seated exercise videos, with new videos added every month. Content will be rotated every month to keep the classes fresh, don't worry we will always keep our crowd favorites! So what are you waiting for, lets get Alive & Active today!

QCS special offer: QCS members will get a 25% discount on a monthly subscription for 12 months using a unique discount code. This code does not apply to an annual subscription.

Active and Alive

To find out more complete the form below and Active and Alive will be in touch with you shortly.

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