Helen Benfield is a food magazine editor, lifestyle writer and blogger who for over 20 years has worked for BBC Good Food, Olive and Sainsbury's Magazine, amongst others. Helen is a trained chef and has written a number of cookery books.
She is passionate about food and believes that you don’t have to have a fancy gym membership and follow the latest food trends to make small changes in your lifestyle that will have a positive impact on your wellbeing.
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