Love your Bones Day – What to do to reduce your risk of falls?

Download our poster here, it tells you what you can do to reduce your risk of falls

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Did you know...

• 1 in 3 people over 65 are likely to experience a fall
• 1 in 2 if you are over 80
• 30% of falls are preventable
• Roughly 1 in 10 falls result in a bone fracture
• We don’t want you to be in these statistics

What can you do?

Health

• Ensure that you are drinking plenty, stay well hydrated and have a balanced, nutritious diet
• If you are taking medication, when was this last reviewed? Consider a medical review
• If you do not feel well, seek help
• Look after your feet or get someone to help you
• Regularly check your eyesight and hearing by a professional
• Continence can be an issue for some, seek help if you find you are rushing to get to a toilet

Obstacles

• Have suitable lighting in place
• Remove any obstacles in your way
• Ensure that you have things to hand that you need
• Wear suitable footwear

Move

• Stay active as much as possible
• Build your balance
• Strengthen your legs
• Give yourself plenty of time when moving from lying or sitting to walking
• Remain confident in your ability and try not to fear a fall
• Consider the use of devices and aids to help keep you moving

Staff are available to provide you with further information, advice and guidance if you have any questions.

*All information is correct at the time of publishing. Use of this material is subject to your acceptance of our terms and conditions.

Quality Compliance Systems (QCS)

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